Money-Saving Meals: Recipes to Try in the New Year

The beginning of a new year is the perfect time to reset your budget and find ways to cut costs – and one of the easiest places to start is right in your kitchen. The rising cost of groceries and expensive food delivery services can quietly drain your wallet. Swapping out takeout for low-cost pantry essentials can help you save more money without sacrificing any of the flavor. Check out these simple meals made of typically inexpensive ingredients – you can just taste the savings!

Mushroom Ramen Noodles

Ramen is already a staple among college students because it is a budget-friendly, convenient option. It’s a great base that can turn into a satisfying meal for you, too – with the help of a few inexpensive additions!

Yield: 1 serving

Ingredients: 1 pack instant ramen noodles (any flavor) | 1 lb. wild mushrooms, sliced | 2 Tbsp vegetable oil | 1 Tbsp butter

  1. Set aside the flavor packet provided with the ramen. Soak the packet of instant ramen noodles in warm water for 5 minutes. Drain the noodles and set aside.
  2. In a skillet, stir fry together the sliced wild mushrooms and the ramen flavor packet with vegetable oil for 3 minutes. Transfer to a plate.
  3. Add the butter and noodles to the skillet and toss for one minute. Add the mushrooms and combine.
  4. Optional: Add any other toppings you would like to the noodles. Common favorites are diced green onions or sriracha sauce.

Check out the full recipe here.

Spicy Penne Pasta

This is an affordable twist on a classic Italian dish, still packed full of flavor.

Yield: 6 servings

Ingredients: 1 lb. box of penne pasta | 1/4 cup olive oil | 3 cloves garlic, chopped | 28 oz. chopped tomatoes | 1/2 tsp red chili flakes | 1/2 tsp Italian seasoning | Salt and freshly ground black pepper, to taste | 6 leaves fresh basil, chopped (plus more for garnish if desired) | Grated Parmigiano-Reggiano cheese, optional (for garnish)

  1. Bring a large pot of water to a boil. Add salt to the boiling water, then add the pasta. Cook according to the package instructions, for about 9 minutes.
  2. In a large skillet over medium-high heat, add the olive oil and heat until the oil starts to shimmer. Add the garlic and cook, stirring until fragrant, 1 to 2 minutes.
  3. Add the chopped tomatoes, red chili flakes, Italian seasoning, and salt and pepper to taste. Bring to a boil and cook for 5 minutes. Remove from the heat and add the chopped basil.
  4. Drain the pasta and add it to the sauce. Garnish with Parmigiano-Reggiano cheese and more basil if desired. Serve warm.

Get the full recipe here.

Black Bean Burgers

Swapping ground beef for black beans is one of the easiest ways to keep a classic burger dish low in cost and high in protein.

Yield: 1 big or 2 small patties

Ingredients: 2 cups of black beans, drained and mashed | 1 cup seasoned breadcrumbs | 1/4 cup grated onions | 1/2 tsp chili powder | 1 egg | Salt and freshly ground black pepper, to taste | Canola oil, for oiling grill pan | 1-2 kaiser rolls | Desired toppings, optional

  1. Mix together the beans, breadcrumbs, onions, chili powder, egg, and some salt and pepper in a medium bowl. Form the mixture into 1 big (or 2 smaller) patties.
  2. Preheat a grill pan over medium-high heat and add the canola oil. Cook the burger for 4 minutes per side. Serve on a kaiser roll with desired toppings.

Learn how to make these black bean burgers here.

Bistro Egg Sandwiches

These sandwiches can be made at home for just a fraction of the price – and taste just as good as ordering one out.

Yield: 4 sandwiches

Ingredients: 6 Tbsp unsalted butter, at room temperature | 1-2 tsp Dijon mustard | 1-2 tsp anchovy paste | 1 baguette, cut into 4 pieces and each halved lengthwise | 4 large eggs | Salt and freshly ground black pepper, to taste | 1/4 lb. country pate or ham, cut into 4 slices | 2 oz. cheese of choice, sliced (gruyere and Comte are favorites) | 1 cup frisee or other greens | Sliced chives, for garnish

  1. Preheat broiler to high. In a small bowl, mix together 4 tablespoons of unsalted butter with Dijon mustard and anchovy paste until smooth.
  2. Spread the anchovy butter on the cut sides of the bread. Place the buttered side up on a baking sheet and broil until toasted, 1 to 2 minutes. Set aside.
  3. Melt the remaining 2 tablespoons of unsalted butter in a large skillet over medium-high heat. Crack in the eggs. Season with salt and pepper and let cook until the yolks just begin to firm up and the edges are slightly crisp, about 3 minutes.
  4. Assemble the sandwiches by placing 2 bread halves on each of 4 plates, topping with a slice of pate, an egg, cheese, greens and chives.

Get the full recipe here.

Chicken Teriyaki Dump Dinner

This one-pan chicken teriyaki dinner is both quick to make and clean up – and is bursting with flavor.

Yield: 4 to 6 servings

Ingredients: Non-stick cooking spray | 2 cups low-sodium chicken broth | 3/4 cup teriyaki sauce | 1/4 cup low-sodium soy sauce | 2 Tbsp sesame oil | 2 tsp grated ginger | 3 cloves garlic, grated | 2 tsp salt | 1 lb. boneless, skinless chicken breasts, diced | 1 red onion, sliced | 2 & 1/2 cups broccoli florets | 1 red bell pepper, sliced | 3 scallions, sliced

  1. Preheat the oven to 425 degrees F. Spray a 9-by-13-inch casserole dish with non-stick spray.
  2. Whisk together the chicken broth, teriyaki sauce, soy sauce, sesame oil, ginger, garlic and salt in a medium bowl until combined. Add the chicken and stir to coat.
  3. Spread the rice evenly in the bottom of the prepared dish. Pour in the teriyaki mixture, scattering the chicken evenly. Scatter the onion, broccoli and bell pepper evenly over the top.
  4. Cover with foil and bake until the vegetables have softened but are still vibrant, about 25 minutes. Remove the foil and bake until the juices have thickened and the chicken is cooked through, about 10 minutes more. Let sit for 5 minutes to allow the rice to absorb more of the moisture.
  5. Top with sliced scallions.

Check out the full recipe here.

By keeping your pantry stocked with staples and keeping these or similar money-saving recipes handy – your kitchen can turn into a new source of savings in the new year.

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How to Stick to a Food Budget

If you’re spending a lot of money on food, the quickest fix is to take a look at how and where you are buying food and eat out less (or not at all). In addition to cutting back on dining out, here are a few easy ways to keep your food budget in check!

Don’t wander around the store: It might be convenient to get all your shopping done in one location, but that might not always be the best money saver. There are certain items you can purchase at the grocery store, but if you’re looking to save – it’s probably best to buy these items elsewhere. Think: Cleaning products, detergents, medications, and so on. You might not be a fan of having to drive to another store, but the money you’ll save by purchasing these household items at Walmart or Target will quickly change your mind.

Don’t buy what isn’t on your shopping list: No matter where you’re shopping, it’s easy to buy something that’s not on your list. This can be especially true when at the grocery store, and can break your budget. One important thing to remember: Never shop while you’re hungry. Be sure to have a snack or meal prior to going to the store to protect your budget. Also ensure your list is complete before you go to the store, and force yourself to stick to it.

Sometimes it pays to buy in bulk: It’s never a good idea or money saver to buy more than you really need, but for those items you buy often (and that aren’t perishable), it’s usually best to buy a larger pack. If you’re a member at a warehouse shopping club, you already know about saving money by buying in bulk. Even if you aren’t a warehouse shopping club member, your local grocery store may also carry household necessities in bulk for a cheaper price (paper towels, toilet paper, etc.). Just look at the price carefully and the quantity before you buy, to make sure you are getting the best deal and maximizing your savings.

Article Source: John Pettit for CUInsight.com

3 Free Apps That Cook Up Savings

At some point, we all get tired of our go-to meals. For a family, going out to eat (or ordering in), two to three times a week can really add up.

According to restaurant industry analyst firms Acosta and Technomic, 51.8% of U.S. food spending went toward eating out. The average amount spent on food prepared outside the home kitchen per month totaled $144. Millennials tended to spend more ($202 a month), with 42% of their total monthly food budget allocated to eating out.

Who doesn’t enjoy someone else doing the cooking and the easy clean-up? Our wallets, that’s who.

Still, gazing into your refrigerator and pantry, trying to figure out a new spin on the same old chicken, can be a real struggle.

Check out the following three free recipe apps:

SideChef: There are step-by-step voice instructions! No going back to check the next step. There are also many recipes to choose from, as well as fun food facts and videos.

Tasty: This app will help anyone believe cooking is easy and they can make anything. The short videos are fun and easy to duplicate. You can even get recipe recommendations based on the time of day, day of the week, and major holidays.

Yummly: It’s easy to tailor searches based on your specific needs whether dealing with food allergies, vegetarian dishes or kid-friendly meals. The app learns your likes and dislikes over time and it shows in the recipe recommendations.

Happy cooking (and saving money at the same time)!

Article Source: Myriam DiGiovanni for Financialfeed.com